jukima's Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

77 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

946 kcal

Fat: 9.93g | Prot: 82.62g | Carbs: 64.00g. Breakfast: Gado-Gado Boplo Gado-Gado. Lunch: Sashimi Salmon, Pizza Hut Salad Bar. Dinner: Pizza Hut Salad Bar. more...

2071 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Bicycling (slow) - 18/kph - 15 minutes, Treadmill - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jukima's Journal, 27 Nov 19

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jukima's Weight History