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semangat lagi kendor.. udah ada hampir 2 minggu makan surplus terus 😂 kapan bisa sadar lagi ya ? 😂
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72.1 kg
Lost so far: 13.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1707 kcal
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Fat: 47.30g | Prot: 90.55g | Carbs: 218.75g.
Breakfast: Pastel, Risoles. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Mentimun (Kupas), Mie Telur (Ditambah, Masak), Tempe Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Pisang Molen, Bakwan, Brownies, Bakpia. more...
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steady weight
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adilla15's Weight History
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