Weigh In record (no journal entry) for 27 November 2019
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1808 kcal
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Fat: 75.70g | Prot: 126.40g | Carbs: 152.89g.
Breakfast: Rainbow Kuivatut Karpalot, K-Menu Maapähkinä. Lunch: Paistettu Kala, Perunamuusi (Kevytmaidosta), Kalaneuvos Lämminsavustettu Kirjolohifilee . Dinner: Valio Hyvä Suomalainen Arkijuusto, Flora Flora & Voi Maukas Merisuola, Ryvita Dark Rye. Snacks/Other: Barebells Lemon Curd Protein Bar, Valio Herkku Rahka Mustikkavalkosuklaa, Barebells Protein Bar Salty Peanut. more...
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Gaining 1.4 kg a Week
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Mehukeitto73's Weight History
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