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mulai dari awal lagi
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1054 kcal
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Fat: 60.73g | Prot: 59.69g | Carbs: 67.65g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Wortel Dimasak, Telur Rebus. Lunch: Margarin, Nasi Putih, Cabai Panas, Tomat, Sawi, Wortel Dimasak, Tahu Kukus. Dinner: Nasi Putih, KFC Crispy Chicken Thigh. Snacks/Other: Taro Potato Barbeque, Rebo Kuaci Milk Flavor. more...
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1480 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jesica21augst's Weight History
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