Weigh In record (no journal entry) for 27 November 2019
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94.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1141 kcal
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Fat: 23.96g | Prot: 61.82g | Carbs: 173.91g.
Breakfast: Чай с Медом, Куриный Фарш, Макароны Отварные. Lunch: Yelli Суп "Семь Бобов". Dinner: Салат Витаминный, Яичница. Snacks/Other: Nescafe Кофе 3 в 1 Крепкий. more...
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Losing 1.4 kg a Week
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orfhlaith_ka's Weight History
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