Weigh In record (no journal entry) for 27 November 2019
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1430 kcal
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Fat: 50.51g | Prot: 123.07g | Carbs: 118.05g.
Breakfast: Перепелиное Яйцо, Увелка Хлопья Гречневые. Lunch: Увелка Хлопья Гречневые, Куриные Грудки (Жареные). Dinner: Говядина Отварная. Snacks/Other: Fine Food Батончики Мюсли с Яблоком, Леовит Champ! Protein Bar Strawberry. more...
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Losing 1.4 kg a Week
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ponomerka's Weight History
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