Weigh In record (no journal entry) for 27 November 2019
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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523 kcal
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Fat: 12.14g | Prot: 21.81g | Carbs: 83.15g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Quaker Oatmeal Rasa Soto Ayam, Egg Omelet or Scrambled Egg, Oatsy Wholegrain Rolled Oats. more...
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Losing 0.4 kg a Week
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teaterhiji's Weight History
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