Weigh In record (no journal entry) for 27 November 2019
|
73.4 kg
Lost so far: 17.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
2045 kcal
|
Fat: 64.99g | Prot: 163.38g | Carbs: 178.70g.
Breakfast: Taillefine Fromage Blanc 0%, Xtreme Whey100% Whey Protein, Alnatura Cashew Kerne Noix de Cajou, Maître Prunille Amandes Decortiguees Bio, Prozis Hazelnuts Natural Source Of Fibre, Prozis Whey+Fibre Vanilla Flavour, Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature. Lunch: Activia Activia 0% Nature, Findus Dos de Cabillaud, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons. Dinner: Bjorg Bio Nutri+ Avoine Citron Graine de Chia, Bjorg Bio Nutri+ Avoine Citron Graine de Chia, Prozis Diet Bar, Prozis Diet Bar, Prozis Diet Bar, Findus Dos de Cabillaud, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons. more...
|
|
2335 kcal
|
Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|