Weigh In record (no journal entry) for 25 February 2013
|
58.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2013:
|
1346 kcal
|
Fat: 55.25g | Prot: 49.08g | Carbs: 165.36g.
Breakfast: Lait au Cacao Chaud, Special K Chocolat Noir. Lunch: Mini Babybel, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pommes, Purée de Pommes de Terre (Frais), Épinards (Hachés ou de Feuilles, Congelés). Dinner: Yaourt Vanille, Tomates, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Paella. Snacks/Other: Quatre Quarts. more...
|
|
1852 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivialicia's Weight History
|