|
alhamdulilah akhirnya timbangan berkepala 5. dulu motivasi awal pokoknya boleh makan mie ayam kalok udah kepala 5. nanti siang otw mie ayam hihihi
|
59.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1450 kcal
|
Fat: 42.78g | Prot: 62.04g | Carbs: 219.59g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Tempe Orek, Nasi Putih, Mie Ayam. Dinner: Bango Kecap Manis, Tahu, Kubis, Kecambah, Dada Ayam, Gula Merah. Snacks/Other: Nanas, Mangga, Kurma, Pisang. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi_00876's Weight History
|