Weigh In record (no journal entry) for 26 November 2019
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1060 kcal
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Fat: 47.46g | Prot: 82.74g | Carbs: 74.24g.
Breakfast: Sadia Presunto Cozido Magro, Scala Queijo Prato, Wickbold Pão Integral, Café Brasileiro Café com Açúcar, Ovo Frito. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Inhame (com Sal, Escorrido, Cozido, Fervido), Sadia Coxinha da Asa de Frango. Dinner: Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Bolo de Iogurte, Goiaba. more...
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Losing 2.1 kg a Week
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vieirala84's Weight History
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