Weigh In record (no journal entry) for 27 November 2019
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56.6 kg
Lost so far: 7.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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900 kcal
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Fat: 33.80g | Prot: 54.42g | Carbs: 96.64g.
Breakfast: Sojasun Chocolat Intense, Pain Complet, Quaker Flocons d'avoine (10g). Lunch: Pomme, Oeuf (Entier), Pain Complet, Fruit d'Or Margarine. Dinner: Haricots Verts (Solides et Liquides, en Conserve), Oeuf (Entier), Ronde des Mers Moules Apéritif . Snacks/Other: Pomme. more...
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Losing 11.2 kg a Week
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