Weigh In record (no journal entry) for 27 November 2019
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63 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1664 kcal
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Fat: 37.02g | Prot: 59.56g | Carbs: 269.45g.
Breakfast: Mony Cincau Hitam, Good Day Originale Cappucino. Lunch: Nestle Bear Brand Milk, Daging Sapi (95% tanpa Lemak / 5% Lemak), Indofood Bumbu Racik Sayur Asem, Sayur Asem, Nasi Putih. Dinner: Segye Foods Mudcrab Seafood Ramyun. more...
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Losing 3.5 kg a Week
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silvina nuraudina's Weight History
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