Weigh In record (no journal entry) for 27 November 2019
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67.6 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1032 kcal
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Fat: 43.25g | Prot: 54.43g | Carbs: 103.10g.
Breakfast: 黑咖啡. Lunch: 什錦飯（加肉）. Dinner: 全聯 芋頭甜湯. more...
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Losing 4.9 kg a Week
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mattoby0526's Weight History
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