Weigh In record (no journal entry) for 27 November 2019
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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757 kcal
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Fat: 14.59g | Prot: 29.03g | Carbs: 123.45g.
Lunch: Soto Mie, Nasi Putih. more...
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Losing 1.4 kg a Week
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ikhsan29's Weight History
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