Weigh In record (no journal entry) for 26 November 2019
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93.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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496 kcal
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Fat: 25.83g | Prot: 44.93g | Carbs: 21.78g.
Lunch: Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Vida Boa Semente de Abóbora Torrada, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.2 kg a Week
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Dedesse26's Weight History
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