Weigh In record (no journal entry) for 27 November 2019
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111.4 kg
Lost so far: 13.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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794 kcal
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Fat: 25.60g | Prot: 56.55g | Carbs: 86.81g.
Lunch: Tempe Goreng, Kerupuk Makanan Ringan, Ikan Trout Panggang, Bayam Dimasak (dari Segar), KFC Rice. Dinner: Yakult Yakult. more...
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Losing 2.8 kg a Week
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kirito0733's Weight History
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