Weigh In record (no journal entry) for 26 November 2019
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60.9 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1212 kcal
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Fat: 70.24g | Prot: 62.03g | Carbs: 83.76g.
Breakfast: Queijo Branco, União Açúcar Cristal Orgânico, Nescafé Café Solúvel Granulado Matinal , Bauducco Panettone. Lunch: Ovo Cozido, Mangas, Limão, La Violetera Azeitonas Verdes, Alface, Couve Refogada, Cenouras, Batata Doce, Fugini Molho de Tomate, Queijo Mozzarella, Abobrinha Italiana. Dinner: Queijo Mozzarella, Ovo Mexido. Snacks/Other: Queijo Branco, Santa Helena Crokíssimo Amendoim Crocante, Wickbold Bisnaguinha. more...
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2024 kcal
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Exercise:
Desk Work - 9 hours, Housework - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Nath Ansan's Weight History
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