niningmurnuasih140's Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

99.6 kg Lost so far: 5.9 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

995 kcal

Fat: 33.48g | Prot: 64.59g | Carbs: 119.96g. Breakfast: Chuba Keripik Singkong Rasa Balado, Roma Superstar Wafer, Putih Telur Matang, Energen Cereal Drink Chocolate Flavor, Apel. Lunch: Sambal Goreng, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Bening Bayam. Dinner: Buah Pir. more...

244 kcal

Exercise: Cardio - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 2.8 kg a Week

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niningmurnuasih140's Journal, 27 Nov 19

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