Weigh In record (no journal entry) for 26 November 2019
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72 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1551 kcal
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Fat: 57.20g | Prot: 56.50g | Carbs: 200.20g.
Breakfast: Aldi Haferflocken, DM Bio Chiasamen, Das Gesunde Plus Flohsamenschalen Gemahlen, Magerquark, Äpfel, Aldi Milch 1,5%, Kaffee. Lunch: Äpfel, Krüger Schoko Cappuccino, Brüggen Sunny Schoko. Dinner: Bolognese, Gut & Günstig Ricotta-Spinat Tortelloni. Snacks/Other: Nutella Nutella, Jean Luc Butter Brioche, Magnum Mini Classic, Milka Keks Biscuit. more...
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2796 kcal
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Exercise:
Watching TV/Computer - 2 hours and 5 minutes, Working - 5 hours and 30 minutes, Desk Work - 4 hours, Bike Machine (Cycling) - 12 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 13 minutes, Reading - 2 hours. more...
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Losing 0.7 kg a Week
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sarahraven's Weight History
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