Weigh In record (no journal entry) for 26 November 2019
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74.1 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1344 kcal
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Fat: 98.95g | Prot: 86.30g | Carbs: 35.58g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Chuchu Cozido, Frimesa Queijo Mussarela, Tirolez Manteiga com Sal, Label Rouge Ovo Caipira Orgânico. Dinner: Vigor Chantilly Spray, Vila Caipira Requeijão de Corte , Polenghi Queijo Frescal Ultrafiltrado. Snacks/Other: Nestlé Iogurte Natural Desnatado, Santa Helena Amendoim Grelhaditos. more...
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Losing 5.6 kg a Week
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sheilaneves2's Weight History
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