Weigh In record (no journal entry) for 25 February 2013
|
65 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2013:
|
1044 kcal
|
Fat: 20.82g | Prot: 57.47g | Carbs: 228.74g.
Breakfast: Arroz Integral, Pão de Forma Integral Light, All-Bran, Requeijão Cremoso Light, Leite (sem Gordura), Mamão. Lunch: Suco de Limão, manga, salada, Arroz Integral, panqueca. Dinner: Requeijão Light, leite desnatado, Torrada Light Integral, sopa de abóbora. Snacks/Other: nesfit, café com leite. more...
|
|
1774 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelalix's Weight History
|