elviş's Journal, 26 Nov 19

elviş's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 November 2019

63.1 kg Lost so far: 15.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

917 kcal

Fat: 40.24g | Prot: 60.54g | Carbs: 76.94g. Breakfast: Сливочное Масло, Овсяная Каша на Воде. Lunch: Морковь, Свекла Вареная, Суп-Лапша с Говядиной. Dinner: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Вареное Яйцо, Санта Бремор Форель Слабосолёная, Куриные Голени с Кожей. more...

1962 kcal

Exercise: Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elviş's Weight History

View Complete History

elviş's Journal, 26 Nov 19

Submit a Comment

elviş's Weight History