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whoo hoo even on vacation I managed to lose some weight. I would have been happy just to have stayed even but a good weight loss is even better!
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84.3 kg
Lost so far: 38.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 46.66g | Prot: 44.55g | Carbs: 53.81g.
Breakfast: Premium Pork Regular Sausage, Fried Egg, Cantaloupe Melons. Lunch: Dark Chocolate Raspberry Ice Cream Bar. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), tomatoes, lettuce, normandy. more...
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3131 kcal
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Exercise:
Desk Work - 1 hour, Standing - 30 minutes, My Fitness Coach - 1 hour and 15 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 1 minute, Wii fit plus - 52 minutes, AE Active - 22 minutes, Sitting - 1 hour, Housework - 1 hour. more...
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Losing 0.9 kg a Week
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nurselnels's Weight History
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