Weigh In record (no journal entry) for 26 November 2019
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47 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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814 kcal
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Fat: 22.70g | Prot: 42.35g | Carbs: 119.16g.
Breakfast: CasanCrem CasanCrem Light, Granix Galletas sin Sal, Café, Frutillas, Peras, Banana, Manzana Verde. Lunch: Lasaña de Carne y Espinacas, Carne Asada. Dinner: El Noble Empanada de Humita, La Serenísima Leche Descremada Liviana . Snacks/Other: Frutillas, Manzana Verde, Banana. more...
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1786 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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