Weigh In record (no journal entry) for 31 August 2010
|
103.0 kg
Lost so far: 15.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 38.43g | Prot: 125.12g | Carbs: 200.13g.
Breakfast: 100% Whey Protein Powder, Almond Breeze Original, Strawberries, grape nuts, Strawberries, Coffee (Brewed From Grounds), Skinny Vanilla Latte Coffee Creamer, Almond Breeze Original. Lunch: Ground Turkey 93/7, Smart & Delicious Low Fat Low Sodium Tortillas, Refried Beans, 50% Reduced Fat Sharp Cheddar Cheese. Dinner: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn, Yellow Summer Squash, Zucchini, Jack Daniels Barbecue Sauce, Italian Bread. Snacks/Other: Reduced Fat Creamy Peanut Butter, royal dark chocolate. more...
|
|
3179 kcal
|
Exercise:
Dance (slow step) - 30 minutes, Sitting - 3 hours, Housework - 2 hours, Desk Work - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jerusha07's Weight History
|