Weigh In record (no journal entry) for 26 November 2019
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97.4 kg
Lost so far: 26.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1511 kcal
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Fat: 60.75g | Prot: 144.60g | Carbs: 123.30g.
Breakfast: Great Value Cashew Halves & Pieces, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Marketside Premium Romaine Salad, Olive Garden Light Italian Dressing, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables, Quaker Rice Cakes - Cheddar Cheese. Dinner: Green Giant Creamed Spinach, Marketside Premium Romaine Salad, Olive Garden Light Italian Dressing, Pork Chops (Sirloin, Boneless, Cooked, Broiled) . more...
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Losing 1.5 kg a Week
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