Weigh In record (no journal entry) for 26 November 2019
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1367 kcal
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Fat: 46.95g | Prot: 107.86g | Carbs: 125.21g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Sapi, Tahu Goreng, Nasi Kuning. Dinner: Telur Balado, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Gula Pasir, Kopi Instan (yang Terbuat dari Bubuk), Mangga, Evolene Whey Protein, Lemper. more...
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1986 kcal
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Exercise:
Treadmill - 8 minutes, Fitness Training (Workout) - 50 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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