Weigh In record (no journal entry) for 26 November 2019
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78 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1600 kcal
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Fat: 75.02g | Prot: 50.81g | Carbs: 183.89g.
Breakfast: Camembert, Pain Blanc, Banane. Lunch: Huile de Tournesol, Salca, Haricots Verts, Riz Blanc. Dinner: Champignons de Paris (Sautés), Pâtes (Cuites), Camembert. more...
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Gaining 0.6 kg a Week
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