Weigh In record (no journal entry) for 26 November 2019
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88 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1351 kcal
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Fat: 60.06g | Prot: 46.57g | Carbs: 168.49g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus, Rempeyek, Bakwan, Tempe Goreng, Nasi Putih, Selai Kacang Halus (dengan Garam). Dinner: Tahu Goreng, Telur Balado, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Lemon, Cimory Minuman Yogurt Original, Mangga. more...
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2319 kcal
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Exercise:
Running - 10/kph - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...
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Losing 14 kg a Week
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Candra bagus's Weight History
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