Weigh In record (no journal entry) for 26 November 2019
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74.6 kg
Lost so far: 10 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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966 kcal
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Fat: 59.53g | Prot: 88.06g | Carbs: 20.28g.
Breakfast: Queijo Mozzarella, Salame, Ovo Mexido, Café com Leite Integral. Lunch: Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Dinner: Cenouras Cozidas, Caldo de Carne de Vaca. Snacks/Other: Azeitonas Verdes, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
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Losing 0.1 kg a Week
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Rafaellevas's Weight History
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