mayskayakosh777's Journal, 26 Nov 19

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Weigh In record (no journal entry) for 26 November 2019

72.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

1190 kcal

Fat: 25.87g | Prot: 206.72g | Carbs: 26.32g. Breakfast: Цветная Капуста, Куриная Грудка Отварная. Lunch: Кальмары (Вареные или на Пару), Пекинская Капуста. Dinner: Бухта Изобилия Креветки Вареные , Куриная Грудка Отварная, Пекинская Капуста. Snacks/Other: Пекинская Капуста, Куриная Грудка Отварная. more...

2743 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Elliptical - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mayskayakosh777's Journal, 26 Nov 19

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