Weigh In record (no journal entry) for 26 November 2019
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85 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1836 kcal
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Fat: 59.74g | Prot: 135.04g | Carbs: 196.26g.
Breakfast: Pan Integral Tostado, Watt's Mermelada Mora, Mantequilla de Maní, Soprole Leche Descremada sin Lactosa. Lunch: Tomates, Fideos de Trigo Entero con Salsa de Carne, Bistec de Res. Dinner: Arándanos, Colun Yoghurt Batido Light Frutilla, Milo Cereal, Frutillas, Bistec de Res, Unimarc Media Palta, Tortas de Arroz Integral, Pan Integral Tostado. more...
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Losing 1.0 kg a Week
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lyyyyyyyya's Weight History
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