Weigh In record (no journal entry) for 26 November 2019
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80 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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792 kcal
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Fat: 37.91g | Prot: 28.10g | Carbs: 85.94g.
Breakfast: Kopi. Lunch: Gado Gado. Dinner: HH HH Multi Grain, Cap Cay Kuah. Snacks/Other: Melon, Bakwan. more...
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Losing 0.7 kg a Week
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