Weigh In record (no journal entry) for 26 November 2019
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105.4 kg
Lost so far: 6.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1380 kcal
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Fat: 44.72g | Prot: 97.66g | Carbs: 157.07g.
Breakfast: Leite de Amêndoas, Mangas, Mel, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia. Lunch: Peito de Frango, Ervilhas (Congelado), Arroz Branco (Cozido), Couve Manteiga Crua. Dinner: Carne do Peito de Frango (Assado, Cozido), Ervilhas (Congelado), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Broinha, Banana Nanica, Cacau em Pó (Não Adocicado), Ovo. more...
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3342 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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deborabaldi's Weight History
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