Weigh In record (no journal entry) for 26 November 2019
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90 kg
Lost so far: 14.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1565 kcal
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Fat: 105.38g | Prot: 84.46g | Carbs: 77.25g.
Breakfast: Abacate, Café Expresso, Monama Leite de Coco em Pó. Lunch: Ovo Frito, Ratatouille, Repolho, Alface, Churrasco. Dinner: Batata Doce Frita, Carne de Vaca Moída, Limão. Snacks/Other: Leite (Leite Integral), Café Expresso, Monama Leite de Coco em Pó, DIA Pão de Queijo Tradicional, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Pão Francês. more...
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Losing 9.1 kg a Week
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renansouza1's Weight History
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