Weigh In record (no journal entry) for 26 November 2019
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85.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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3609 kcal
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Fat: 109.59g | Prot: 244.19g | Carbs: 415.19g.
Breakfast: Cappuccino, Desira Yogurt Skyr 0%, Caffè Espresso, One Protein Whey, Latte Parzialmente Scremato, Banana. Lunch: Carne Salada, Zucchine Grigliate, Olio Extra Vergine di Oliva, Caffè Espresso, Finocchi Bolliti. Dinner: Mulino Bianco Nastrine Integrali, Vipiteno Yogurt Dolce Cremoso, Kania Risotto ai Funghi Porcini, Desira Fiocchi di Latte con Yogurt, Pomodori. Snacks/Other: Banana, Fage Fruyo 0% Ciliegia, Arance, Fage Fruyo 0% Miele, Caffè Espresso. more...
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2449 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Resting - 10 hours and 14 minutes, Sleeping - 6 hours and 1 minute. more...
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Gaining 8.9 kg a Week
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lucaravelli's Weight History
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