Weigh In record (no journal entry) for 26 November 2019
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1171 kcal
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Fat: 56.21g | Prot: 42.75g | Carbs: 129.16g.
Breakfast: Ultra Jaya Ultra Mimi Rasa Coklat, Haverjoy Havermout Instant. Lunch: Mangga, Bakwan, Salak. Dinner: Telur Dadar, Ayam Goreng, Nasi Goreng Ayam. more...
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steady weight
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heaven i's Weight History
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