Weigh In record (no journal entry) for 26 November 2019
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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804 kcal
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Fat: 32.11g | Prot: 51.22g | Carbs: 75.57g.
Breakfast: Club Social Integral com Cebolinha, Café. Lunch: Crepioca, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ipanema Cream Cheese, Café, Pão Integral. Snacks/Other: Naturale Barra de Cereal Brigadeiro, Aveia e Chocolate. more...
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Losing 4.2 kg a Week
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williamcesar silva's Weight History
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