Weigh In record (no journal entry) for 26 November 2019
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84.7 kg
Lost so far: 3.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1602 kcal
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Fat: 51.76g | Prot: 69.88g | Carbs: 218.41g.
Breakfast: Bakwan, Lemper, Serabi, Sayur Lumpia. Lunch: Risoles, Dua Kelinci Kacang Sukro, Rambutan, Pizza Pepperoni (36 cm), Pastel. Dinner: Es Teh Tawar, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Biskuit (dengan Isi Selai Kacang), Daging Sapi, Tumis Buncis, Mangga. more...
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2169 kcal
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Exercise:
Endurance Sport - 5 minutes, Driving - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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benbenny77's Weight History
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