Weigh In record (no journal entry) for 25 November 2019
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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617 kcal
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Fat: 19.76g | Prot: 60.73g | Carbs: 46.91g.
Breakfast: Chá (Infusão). Lunch: Café, Legumes Cozidos, Frango Desfiado, Batata Doce, Beterrabas. Dinner: Ovo, Ovo, Molho Italiano para Saladas, Sal, Cebolas, Rabanetes, Tomates, Alface. more...
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Gaining 4.6 kg a Week
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LudmillaS's Weight History
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