Weigh In record (no journal entry) for 26 November 2019
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48.1 kg
Lost so far: 4.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1152 kcal
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Fat: 30.83g | Prot: 68.13g | Carbs: 164.21g.
Breakfast: Бутерброд с Ветчиной и Сыром, Vitalia Go Nutri Muesli Bar With Apple , Мандарины, Ленивая Овсянка. Lunch: Суп Овощной, Овсяные Отруби, Белый Город Молоко 2,5%. Dinner: Кефир (Обезжиренный), Националь Чечевица Зелёная. Snacks/Other: Вареное Яйцо. more...
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Gaining 0.7 kg a Week
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olya74nest's Weight History
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