Weigh In record (no journal entry) for 26 November 2019
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84.5 kg
Lost so far: 7.7 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1377 kcal
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Fat: 131.91g | Prot: 42.02g | Carbs: 5.90g.
Breakfast: Lindt Горький Шоколад 85%, Сила Традиции Квашеная Капуста, Дымов Сосиски Молочные, Микоян Шпик по-Домашнему. more...
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Losing 0.7 kg a Week
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