Weigh In record (no journal entry) for 26 November 2019
|
82.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
804 kcal
|
Fat: 49.77g | Prot: 21.76g | Carbs: 65.85g.
Breakfast: Lemar Spargelcremesuppe, Gut & Günstig Mozzarella , Cucina Getrocknete Tomaten in Öl Eingelegt, Schafskäse, Grüne Oliven. Lunch: Maggi Blumenkohl-Broccoli Suppe. Dinner: Rote Paprika. Snacks/Other: Starbucks Cappuccino (Grande), Kaffee mit Milch. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|