Weigh In record (no journal entry) for 26 November 2019
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51.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1212 kcal
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Fat: 45.72g | Prot: 57.69g | Carbs: 144.57g.
Breakfast: Сметана, Малина, Бургер Кинг Капучино (300мл), Сырники. Lunch: Булка с Повидлом, Картошка Печеная, Винегрет. Dinner: Чай, Избенка Запеканка Творожная Черника. more...
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Losing 2.8 kg a Week
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rkby rkby's Weight History
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