Weigh In record (no journal entry) for 26 November 2019
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88.7 kg
Lost so far: 5.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1117 kcal
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Fat: 36.30g | Prot: 70.59g | Carbs: 120.17g.
Breakfast: Aldi Milchbrötchen , REWE Geflügelsalat, Cocktailtomaten, Dulano Geflügel-Leberwurst Fein, Gut & Günstig Delikatess Bierschinken, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Dinner: Basmati-Reis (Gekocht), Wilhelm Brandenburg Hähnchen Brustfilet, Freshona Gemüsepfanne Asiatische Art. Snacks/Other: Edeka Eis Belgische Schokolade . more...
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Losing 2.8 kg a Week
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Andreas T.'s Weight History
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