Weigh In record (no journal entry) for 26 November 2019
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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969 kcal
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Fat: 19.28g | Prot: 112.21g | Carbs: 85.71g.
Breakfast: Волжаночка Ряженка 2,5%, Овсянка Запаренная. Lunch: 4 Сезона Гавайская Смесь, Грудка Индейки (Приготовленая, Жареная). Dinner: Елизавета Хлебцы Льняные, Волжаночка Ряженка 2,5%, Простоквашино Творог 2%. more...
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297 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Elliptical - 16 minutes, Apple Health - 23 hours and 34 minutes. more...
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Gaining 2.5 kg a Week
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ponomerka's Weight History
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