Weigh In record (no journal entry) for 26 November 2019
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74.5 kg
Lost so far: 45.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1058 kcal
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Fat: 32.46g | Prot: 62.87g | Carbs: 127.44g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Agua, Pan Blanco. Lunch: Patas de Pollo, Papa Cocida, Agua, Lider Tomate. Dinner: Lechuga, Pan Blanco, Milanesa de Pollo, Lider Tomate. more...
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Losing 2.1 kg a Week
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amirsalva's Weight History
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