Weigh In record (no journal entry) for 26 November 2019
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103 kg
Lost so far: 24.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2513 kcal
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Fat: 91.71g | Prot: 313.91g | Carbs: 129.54g.
Breakfast: OceanSea Regenbogen Forellenfilets, Lovilio Mozzarella, Lower Carb Protein Lemon Cheesecake, Gut & Günstig Körniger Frischkäse. Lunch: Lidl Protein Bar Cookies & Cream, WellMix 50% Protein White Caramel Crisp, Lidl Kasseler Lachs. Dinner: Alesto Nuts Royal Naturbelassen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Dovgan Körniger Frischkäse Tworog, Strauchtomaten. Snacks/Other: Neptune's Garden Tunfisch Filets in Eigenem Saft, Neptune's Garden Tunfisch Filets in Eigenem Saft, Spitzpaprika, Gekochtes Ei. more...
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Losing 16.1 kg a Week
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Ozornaya's Weight History
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