_losev_'s Journal, 26 Nov 19

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Weigh In record (no journal entry) for 26 November 2019

108.9 kg Lost so far: 1.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

1518 kcal

Fat: 110.75g | Prot: 112.97g | Carbs: 11.79g. Breakfast: Савушкин Продукт Сыр Маасдам 45%, Яичница, Дымов Сырокопченый Бекон Венгерский. Lunch: Вареное Яйцо, Савушкин Продукт Сыр Маасдам 45%, Грудка Индейки. Dinner: Грудка Индейки, Вареное Яйцо, Савушкин Продукт Сыр Маасдам 45%. more...

2920 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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_losev_'s Journal, 26 Nov 19

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